Gyms and Fitness Clubs

Why People Fail at Exercise: 5. Focus or fail!


Let's face it, there are times when exercise can get a little boring, right? In order to really focus on something, you need to be passionate about it. Passion is defined as powerful emotion or boundless enthusiasm. Whoa! Does anybody have boundless enthusiasm for exercise?

You're probably thinking, "How can I get passionate about something I find boring?" In Chapter 9, "I Find Exercise Boring," we'll look at some ideas you can use to make exercise a little more enjoyable. You may be surprised at what I have to say. You'll also get a chance to read testimonials from people who find exercise enjoyable. It is my hope that, through the testimonials and my ideas, you'll see exercise in a different light, making it easier to stay focused and possibly develop a passion for it.

Before anything can happen, however, you need to take action. Action can lead to passion. Herman Cain, author and CEO of Godfathers Pizza, Inc., agrees: "Success doesn't lead to happiness. Happiness leads to success. If you love or have passion for what you are doing, you will be successful."