Gyms and Fitness Clubs

A Change for the Good


If you want to change your life you, not anyone else, have to take responsibility for your own change. If you've never exercised before, trying to make it a habit will require some change. Henry David Thoreau once said, "Things do not change; we change." Making exercise a habit shouldn't disrupt your life, although it may mean giving something up or rearranging a few priorities.

In his book Awaken the Giant Within, Anthony Robbins says this about creating long-term change: "First we must believe that something must change...secondly, we must believe that I must change it...and third, we have to believe that I can change it."

Starting a new exercise program doesn't mean you have to change your life, but your life will be positively changed by it.